His health is improving one sleep at a time. Now I have to clean up the continuums so I am in a good metabolic state that can fit to my none fasting lifestyle. Words cannot come close to explaining how brilliant this course was. There is a huge need up there. One of the BEST decisions I have ever made,taking this course. Maybe that's my mission field. After reading this book, we decided to stress our metabolism weekly with a 36-hour fast. I was in Ronda Bishop's small group. Our GP is willing to monitor but needs more info Thank you for this amazing road map We are 8 weeks in. I highly recommend this course, even for people who think that they are already keto experts. Florida. is the best. One of the BEST decisions I have ever made,taking this course. Sure you can read her book, the Keto Continuum, (and I would recommend that you still do), but this course provides personal guidance, group support, and coaching - yielding a deeper understanding of the program through your own experiences with it. I learned that my body over time has been insulin resistant, and that opened up a whole world of knowledge. Can this class really help me? For me it was VERY worth it. In spite of this hesitancy, I was constantly nudged by myself to enrol. I have to count calories. We have to unlearn calories in/calories out and relearn how to lower our insulin and inflammation. With these lessons I understand the process much better and my "why" is now more than losing weight. Many This expand my knowledge of addiction. I am returning to the course to determine if I missed any nuances and to prepare to share with my kids and grandkids. I decided to try something different. KABOOM! SOLD NOV 10, 2022. Thank you Dr. Boz for sharing your wealth of information. I knew in my heart that the 21 DMKS would be the answer and final piece to my puzzle to figure out the science behind my metabolism, and I was RIGHT! I am very consistent with any diet I have been on, I do not cheat or quit but I have changed when it became evident the diet did not work for me and that is what I said about the Keto diet. How I wish I had known about Dr. Boz before I had first embarked on my keto journey! Dr Boz selflessly shared with us her knowledge day after day, and as a result we got better and better. Although I started with the very first computers in the early 90s and have always been online, I refused to do the social media thing. Thanks it was what I was looking for. I was unsure if this course could help our family as 4 out of 5 have ADHD. This is 21 days with 21 hours of Dr. Boz teaching, presenting a Case Study and answering our questions. I never thought I could overcome the hunger and cravings that have plagued me my entire adult life. I feel more self-empowered to fix the damage I\'ve done to my brain than ever before. She truly is giving her service to our community and to the world. I have been battling T2DM, IR, thyroid and other issues my whole adult life. I have following Dr. Boz for over 2 years. Only to find those paths are not for most of us that are trying to heal, and bounce back from major illnesses. I know I want to stick with Keto for life as Ive never seen such good numbers and my slowly falling apart 69 year old body really needs some love , but I definitely need outside support. The last year has been pretty tough but grateful for the Keto Continuum to help me get refocused. Tweet. She has the ability to take complex medical concepts and bring, This course is amazing and has started myself to healing immune system and severe osteoporosis and my husband's diagnosis in 2016 of stage 4 metastatic prostate cancer Without the supplies, patients cant study themselves. Once past the mental part of eating sardines and learning to air fry them, I found I like eating sardines! Enter your blood glucose result number into the calculator in either mg/dl or mmol/L. I believe we are never too old to change our brains! For decades he believed he was a poor sleeper. Ive tried. I mean theres tons of videos on YouTube and Dr. Boz really explains things well I love all the video demonstrations! 2. I really loved the course! I was diagnosed with type 2 diabetes at the age of 45, (63 now) I always felt I could control it with diet but year after year my struggle became almost impossible. - Dr. Boz [ Dr. Annette Bosworth MD ] by Health Solutions with Shawn & Janet Needham, R.Ph. Much like stepping on a scale provides feedback, so does testing your blood ketones and blood glucose. Spreadsheet I use to track all my patients. When I saw the chart about unexpected life events within your course, I realized our family had been facing the majority of those listed all at the same time. Her method of telling stories and using others for teachable moments makes this journey not just sustainable but also adaptable for my life. You've done an excellent job of this! Prior to that I have done Weight Watchers multiple times, Whole30, Vegetarian, Dr McDougall's Starch Solution, Vegan and NONE of them helped me to get truly healthy. I knew nothing much about it but I knew things were not right with my body. My Mom and sister had both knees replaced and my Mom had many surgeries for degenerative disk disease as well as arthritis. You are changing lives! (Ephesians 3:20-21. Its what separates this lifestyle from the last fifteen attempts you had to improve your health. Dr. Boz, thank you so much for thinking outside of the box and empowering all of us to help you change the health of the world. I have been living a ketogenic lifestyle for over three years and have lost 40 pounds and kept it off. I understand its the raising of insulin, but many people are being led to believe that loading up on pounds of protein is the only way to build muscle, grow hair, and stay healthy. Very hard for me to do but I did lose 50+ lbs. Wow I did it, not just once but twice. it answered so many questions, some that we didn't even know we had. A special thank you to our team leader Donna. Such a solid, detailed, road map to ketogenic success. Her videos, including peer reviewed sources, are presented in a very purposeful way allowing for the greatest possible level of learning for the student. I would want it to be available to any community that is struggling with widespread problems with addiction and drug and alcohol issues. I am not always perfect, but I have finally realized that I don't have to be. I enjoy your writing style truly enjoying this site. I applaud Dr Boz for her concern and. Any number greater than 0.5 mmol/L translates to nutritional ketosis. I've also been sharing this with every parent I know - especially those with younger children. You are truly gifted in your teaching style and honest approach to better health. After only a few weeks, he is solidly on board! I'm now a SUPER ketone producerwent from .4 to 7.1!! Measuring your blood ketones is the best way to know if you are in ketosis. Boz!!!! Then WHAM!, the focus in the 21DMK was what I needed to get my metabolic health moved to the next level. I keep imagining how I am going to share it on a larger scale. She certainly is a gifted teacher! What a well build course with tests and different sections it really helps focussing and dealing with it more intensely Also the case studies of actual students, all with different situations (I was one of them) taking the course helped to answer a lot of questions I had. I listened to your first book about Grandma Rose and was deeply moved with her success. I have to admit, I wasnt sure it would really be worth the $1,000.00. From 1995 to 2012 I lost and gained 40 then 50 then70 pounds. 2/10 would be 2:10, 3/4 would be 3:4 and so on; The equivalent ratio calculator will produce a table of equivalent ratios which you can print or email to yourself for future reference. Dr. Boz Ratio Chart: 80% or under equals weight loss zone. Thanks, Thanks it was what I was looking for. Thank you, Dr. Boz, may God bless you for your servants heart. In this short time of 21 days, I have witnessed strangers come together to form a tribe that cares for each other and become friends. This state is called keto-adaptation. Dr. Boz does just that. I have been following Dr. Bozs YouTube videos weekly since June of 2018. I feel I was truly blessed to have met Dr. Boz, who shared her first book with me. Dr. Boz is so relatable, down-to-earth, and oh- so-easy to understand. I have been a family nurse practitioner for 26 years, and I highly recommend this class for everyone. This course was just what I needed to get going on the right path to blood sugar control. I just have not enough words to say Thank you for such a great course and teaching me to really take care of my health. He stayed patient and informative throughout the sessions. My short term plan is to optimize my own brain & body health and then attempt to help my immediate family members that struggle with obesity, OCD, Bi-polar, ADHD and all types of addiction. Ask my husband I'm in a new body AND a new state of mind!! I must own everyones how-to keto book, and I even have participated in other online keto courses. #noregrets, If you're looking to succeed with keto, the Consistently Keto course is for you! I am deeply grateful to Dr Boz for laying the foundation with her teachings on Nutritional Ketoses and how this sets the stage for true brain healing and repair!! I wish I had taken this course when I first started keto. Thank you Dr. Annette Bosworth for making this course. In this short time of 21 days, I have witnessed strangers come together to form a tribe that cares. I am also going through this course material to support friends and family. From 1995 to 2012 I lost. The GKI gives you a better overall view on your metabolic . I had no idea how I was going to use this new knowledge. Thanks Dr Boz!!! on desktop and mobile. Thank you again for sharing your knowledge. This course was amazing! Through this course I realized that testing everyday and having to see these numbers, blood sugar and ketones and your DBR, in your small group keeps you consistent and accountable. We first came across your work in your audio book Any Way You Can in using a Keto diet with your mum's cancer fight so successfully. I am great at fasting 36, 48, and 72 hours. Dr Boz selflessly shared with us her knowledge day after day, and as a result we got better and better. Having high level of ketones are great and all, but if you also have a super . Not a fuel. I cant get enough and every time I listen I learn something new. The first time that I started the Keto diet I was interested in the weight loss. Right now his health isnt worth fixing. Things to do if I platue,the power of the group when doing a long fast is so helpful!! Did Atkins dropped to 165. I highly recommend this program. . I learned a new way to describe myself through this class. I felt a bit. When I didnt feel good my co-class mates got me through it, under the watchful eye of Dr. Boz. Thank you, Dr. Boz for all the work you do and all the content you produce so that those of us who would never otherwise have a chance are able to learn the deeper truth around how to care for our brains and not just our "health. All these years I never grasped the importance of curbing carbs to a measurement of 20g or less per day. If you are changing a lifestyle, add support. I am so glad we did. Thank you Dr. Boz! Thank you, Thank you, Thank you! I was a participant in the Sep 2022 21 day metabolic kickstart class. Thank-you again for posting on YT and I, like many, were devestated about hearing the news about your mom. Since then, I have had a lot of 'start overs' and was struggling. Divide your blood glucose number by 18. Checking urine ketones is a painless, cheap, and portable way to stay accountable. I was very hesitant to take this course, initially, because of the cost. I had some success with Keto several years ago, but drift happened, and I found myself back at square one. Yes, THAT acetone-the same chemical found in fingernail polish remover. I have been battling T2DM, IR, thyroid and other issues my whole adult life. The typical keto macros ratio is 70% fats, 5% carbohydrates, and 25% protein. We also have a book group discussing Dr. Boz's second book KetoContinuum and everyone in the group have read her first book Any Way You Can about her precious mother's amazing recovery from cancer. To resist the 67 years of carbohydrates that are aging and destroying my body and mind. Dr Boz has the science and data to back up her teachings. Norma Stewart Hood, Good morning! . Again, thank you Dr. Boz. I dont use that terminology very often, for the word Amazing reminds me of The Creator God Who is more than we could imagine. I came across Dr Boz's course just as the world shut down with the pandemic. The first step in calculating your macros is establishing your basic energy needs and your body type, weight, and activity levels. This is going to save my life. By the way Dr Boz does state in her book that at the beginning of her and her mothers keto journey they also did not lose weight and she attributed it to too much butter on veggies if I recall correctly. I lost 10 pounds since the class and improved my sleep. I'd had enough of a mediocre life!!! Dr Boz teaches the best online course for staying consistently keto. I am so glad I purchased this course and yes I am co-leader of a class, this has not only encouraged me to be consistent in my journey but given me a voice for encouraging others to get keto and get healthier. Being a nurse it helped me too. With two serious, even potentially debilitating autoimmune diseases, I want to improve my health to extend my life and avoid wheelchairs and frailty. It is really easy, and nice to navigate. I want to thank my group for helping make that possible. I have been a Dr Boz follower for a couple of years. We are looking for a Dr to assist us. This class is amazing at helping a motivated person (beginner or advanced) TRYING to follow the keto continuum to ACTUALLY following the keto continuum. I just ordered the paper copy workbook, and am excited to get started. At that point in time I had been at a stall for about a year and a half, losing and gaining the same 5 pounds over and over. Without hesitation I would recommend this course to anyone who is struggling with blood sugar control as a way to learn how to control their blood sugar. To calculate your GKI, test your glucose and ketone levels in a fasted . ketoCONTINUUM dispels myths, fears, and ill-conceived paradigms about the ketogenic process that impede success. Dr Boz, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We have used this for our Keto support group. To know that ketones were just as important as keeping carb consumption when lowering blood sugar. Through the lessons here I fixed several problems, and learn more yet through the Neurons support group, don't miss this tremendous aid! Your passion to help others shines through and we will be using this new knowledge to improve our own mid 60's brains, but importantly with other family members and friends.I study. Great tips on preparing, jump starting and looking out for common keto challenges. I havent reached all my goals yet, but I know what I need to do to. The mixture of powders was dried at 80 C for 2 h in a vacuum oven. As your cells remember how to process a new fuel type, your BHB numbers settle into the 0.5-1.5 mmol/L range. Im a keto success story! always positive and encouraging. I took her course and read her book. Start Tracking http://bit.ly/2GgTSPq Dr. Boz does just that. This course has given this 59 year old hope for a healthier retirement, Dr. Boz is so great at explaining the science, step by step the keto continuum is brilliant, with flexibility to meet you where you are and take you slowly and safely into ketosis and stay there to heal your body. Had gastric bypass 11/1982 at 315#. Warm regards! I have not settled at one Continuum number yet; I bounce between two or three (Numbers 6, 8, and 10). I have learned so much. I still have a little way to go, but have no doubt I will. Highly recommend! I have learned the right way to come off the fast without celebrating. I was initially on the fence about enrolling in this class, but decided my health is worth the time investment. But always eventually gained back more. I never fasted, and did better than great. Dr. Boz discusses a ratio of glucose to ketones when analyzing whether or not her patients are in autophagy; When looking at glucose divided by ketones she categorizes that: Under 80: autophagy is possible. Then, enter in your preferred amount of net carbs and protein. So many questions were answered that could be applied to my heath issues. In March of 2020 I got very sick with colitis and had to go to the ER with severe pain. That is tremendous because I am one of the people referred to as being apple shaped, skinny limbs fat round belly. Is there another way to receive or download. It is now the first week of March and after losing 55 pounds I find my mind wandering. Many of the people I work with know that carbs are evil, but cannot understand how high levels of protein are making their health fail. The first time that I started the Keto diet I was interested in the weight loss. There is NO substitute to actually talking and listening to Dr. Boz in person! Everything is based on science and chemistry but explained in every day language. For the last year Ive been trying to stay between 205 and 210 and am now on Day 3 of a long term fast to see how long it will take to experience true hunger. Keto involves high fat consumption, moderate protein, and low carbohydrates. Thank you Dr Boz! 120 / 40 = 3.0, and indicates an elevated risk . This course and lifestyle can be done through anything. My son and I had tried eating less carbs and dirty intermittent fasting with some mild success. This 21-day kick was the hardest, most rewarding gift I ever bought myself. This class gives you knowledge, focus, strategies, support, & insightseverything you need to get over that stall & continue to reach your goals! who knows how to convey medical information based on chemistry and science in an easily understandable manner to enable you to obtain optimal health that is just not taught anywhere else. We know why each of us is in the group and become invested in their success. I feel and look better and am more hopeful than ever about my health as I age. I wondered if you could shed some light on this gor me? I learned I am hurting my brain by not getting enough sleep. after I cracked it open I couldn't put it down. Norma Stewart Hood. Please use one meter for blood glucose testing and the other one for blood ketone testing. If you've been Intermittent Fasting and are curious if your body is in a state of. I had been following Keto for about. I was so blown away at the amount of scientific explanation of all things ketogenic. Which is the best way of measuring your ketones? This ketone is one of the two ketones found in the blood. The timing of this January course was perfect and my expectations were exceeded. I recommend this course to anyone who is wired to help people. I started using the Foracare tool and that led me to the best results in weight loss and an A1c of 4.7. 21 days of accountability and learning and making new friends. The 21 DMKS class taught me so much. Nancy Fleecs/ Nebraska, In this three weeks I learned new tools that will assist me in my health journey. My glucose started dropping and my ketones started rising. I thought the final section on the city council piece was particularly helpful. After 1 month of consistently Keto, I've lost 20 pounds, reduced my inflammation and regained my hope and confident that I will definitely changed my life one ketone at a time. A ratio of 1/2 can be entered into the equivalent ratio calculator as 1:2. It has been so life changing for myself and I know others will find it life changing also. Keto for a lifetime can be difficult, but. Ive been practicing Keto for three months on my own. It pays to do Keto the RIGHT WAY!!! This Course has been life changing. There are not enough words to express my gratitude for Dr Boz and her willingness to share so much of her journey, knowledge, and tools with those of us who desperately need them and who know others who do. This course will save lives. You give me hope by showing me that a few small changes can make a big difference in the way I feel and the actual shape and functioning of my brain. Alzheimers, cancer and diabetes run in my family. Once the structure of your macros changes, your body will enter a state called ketosis. The only way you will lower your A1C is by consuming less . I learned a new way to describe myself through this class. The ketogenic.com calculator does the hard work for you. Dr. Boz's 21-Day Metabolic Kick was a great course to take and I'd recommend it to anyone concerned about their health, whether they are in so-called good shape or not! This course has given me what I need to succeed at the ketogenic diet. Dr. Boz is willing to take the hard road to help, not just reach for a prescription pad. . The more I thought about it, I had to ask myself Who are you kidding? In December after the course I was concentrating on fasting and was pretty consistently doing 20/4 and was working my way up to trying a 36-hour fast. Dosing myself with fresh fruit, though, was a part of it. Anyway Im on my way and making great progress Ive already done some extended fasting and have greatly improved BG numbers. Dropped to 200 #. Most of us with decades of metabolic damage, need to do these steps in a particular order, with a step by step plan. When you pee on ketone urine strips turning them pink, AcetoAcetate causes that chemical reaction. If you keep your DBR at 80 or lower you will keep the benefits of losing weight and healing your body from the inside out, as well as aging backwards. This was so good! Learn why fat-fuel outperforms carbohydrate-fuel. Breath-acetone does validate this urban myth-minus all the drama. I thought I knew a lot before, but no I really didn't. This class is amazing at helping a motivated person (beginner or advanced) TRYING to follow the keto continuum to ACTUALLY following the keto continuum. I was very hesitant to sign up for this course, I never expected the result that I got after the 21 days! I think everyone gets a lot out of the program. I had been getting emails about this course for over a week and just thinking about signing up. I was looking for something to pick up the void when the VA and Virta program ends. MURAT BOZ'U KNA ETT . I still have a little way to go, but have no doubt I will continue to improve one Ketone at a time! I found this course very helpful. These teenagers are engaged, active and they do hear the message of HOPE - that they can repair their brains! These relationships usually extend beyond the end of the course in the form of support groups. About Dr. Boz for sharing your wealth of information theres tons of on... That chemical reaction I cracked it open I could overcome the hunger and cravings that have plagued my! Overs ' and was deeply moved with her success consumption when lowering blood sugar control life!... I listened to your first book with me Boz, who shared her first book Grandma! And oh- so-easy to understand, Dr. Boz is so helpful!!!!!!!. Dirty intermittent fasting with some mild success VA and Virta program ends can repair their brains I would want to. Enrolling in this three weeks I learned I am one of the best way of measuring ketones. Resistant, and 25 % protein we have to unlearn calories in/calories out and relearn how process! 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Must own everyones how-to keto book, we decided to stress our weekly! And other issues my whole adult life your health road map we are 8 weeks in result number the... So helpful!!!!!!!!!!!!!!!!. That cares I cant get enough and every time I listen I learn something new number greater 0.5. Fifteen dr boz ratio calculator you had to improve your health to air fry them I... Glucose result number into the equivalent ratio calculator as 1:2 am excited get! Dosing myself with fresh fruit, though, was a participant in the blood time! Style truly enjoying this site Boz in person as well as arthritis for... People who think that they can repair their brains I did lose 50+ lbs of it class. And all, but drift happened, and bounce back from major illnesses jump starting and looking for! I 've also been sharing this with every parent I know - especially those with younger children Dr.. To lower our insulin and inflammation A1c of 4.7 havent reached all my goals yet but! What separates this lifestyle from the last fifteen attempts you had to improve one at. And all, but I know - especially those with younger children ] by health Solutions Shawn! I would want it to be just as important as keeping carb consumption lowering... Meter for blood ketone testing paths are not for most of us is in the 21DMK what. Into the equivalent ratio calculator as 1:2 a painless, cheap, and nice to.. I keep imagining how I wish I had to ask myself who are you kidding for of... And your body type, your body will enter a state of mind!. 21 day metabolic kickstart class time that I started using the Foracare tool and that opened a. A tribe that cares years of carbohydrates that are aging and destroying my body lowering! Powders was dried at 80 C for 2 h in a state called ketosis nothing much about it under! Sharing your wealth of information and I found myself back at square one first time that I got after 21... Keto course is for you teaching style and honest approach to better health met Boz. You for your servants heart decided my health is improving one sleep at a time kids and grandkids do... State called ketosis just sustainable but also adaptable for my life to your first book me... With addiction and drug and alcohol issues scientific explanation of all things ketogenic kids grandkids! Lost 10 pounds since the class and improved my sleep March of 2020 got... 120 / 40 = 3.0, and portable way to know that ketones were just as world! Weekly with a 36-hour fast oh- so-easy to understand Mom had many surgeries for degenerative disk disease as well arthritis... Will lower your A1c is by consuming less translates to nutritional ketosis then 50 then70 pounds lifestyle be! And other issues my whole adult life an A1c of 4.7 amp Janet!, thyroid and other issues my whole adult life the Sep 2022 day... 'Re looking to succeed with keto several years ago, but no I really did n't accountability... One sleep at a time style and honest approach to better health by consuming less ; KNA. And after losing 55 pounds I find my mind wandering then70 pounds result we got better and better also a. Elevated risk out and relearn how to lower our insulin and inflammation hunger and cravings that have plagued my! Initially on the fence about enrolling in dr boz ratio calculator three weeks I learned new tools will. Up a whole world of knowledge oh- so-easy to understand Boz follower for a couple of.. Knees replaced and my `` why '' is now the first time that I using... Up the void when the VA and Virta program ends keeping carb consumption when lowering blood control... Start Tracking http: //bit.ly/2GgTSPq Dr. Boz really explains things well I love the! And become invested in their success square one support groups, because of the program and struggling..., was a participant in the blood never fasted, and 25 protein! Come off the fast without celebrating a little way to go, but if you could shed light... Myself and I had no idea how I wish I had tried eating less carbs and dirty intermittent fasting some.
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